Ability Level: ASA registered competitive swimmers aged 9-16 years 
Max Number per Lane: 5 
Duration: 1 day - begin with registration at 8.30 am and finish at 4.00 pm 
Please bring a packed lunch and water for the day. Bear in mind you will be in the pool twice and will need dry kit for the second session. You will require gym kit including suitable trainers. 
Parents / Coaches:  
Parents are welcome to attend all sessions at a cost of £10 for the day (payable at the venue) which includes hot drinks. If you are a coach and would like to attend, please contact us. 
All pool sessions are led by a GB coach. 
This is not a training session: you don’t have to fight for your place in the lane. All the work is short distance, high quality using drill progressions developed by our GB coach 
Learning in the pool is reinforced by interactive lectures using video footage of top swimmers the ‘why’ as well as the ‘how’ of swimming technique 
A GB coach will lead you through a highly structured sequence of drills and practices that will enable you to put in place the fundamental skills of starting and turning 
Age-group appropriate land training for flexibility, core stability and injury protection by expert strength and conditioning coaches 
Understand how the techniques work and why the skills we teach you are important 
A GB international swimmer will give demonstrations, assist with the pool coaching, give a talk on their swimming journey and sign autographs 

COURSE FEE: £95.00 

Book 2 individual days and save £10 or book all 3 days (full series) and save £30* 
*Our IM day is not part of the 3 day series offer 
30th December 2020 - Oxford 
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