COURSE DETAILS 

Ability Level: Masters Swimmers of all ages 
Max Number per Lane: 5 
Duration: 1 day - begin with registration at 8.30 am and finish at 4.00 pm 
 
Swimmers:  
 
If you have fins, kick board and pullbouys, please bring them along as well as a packed lunch and water for the day. Bear in mind you will be in the pool twice and will need dry kit for the second session. You will require gym kit including suitable trainers. 
Parents / Coaches:  
 
Parents are welcome to attend all sessions at a cost of £10 for the day (payable at the venue) which includes hot drinks. If you are a coach and would like to attend, please contact us. 
All pool sessions are led by a GB coach. 
This is not a training session: you don’t have to fight for your place in the lane. All the work is short distance, high quality using drill progressions developed by our Head Coach, Russ Barber 
Learning in the pool is reinforced by interactive lectures using video footage of top swimmers the ‘why’ as well as the ‘how’ of swimming technique 
All swimmers participate in land training sessions focusing on the development of core stability, flexibility and injury protection. Our land training is led by expert strength and conditioning coaches 
A GB swimmer will give demonstrations, assist in the pool coaching, and also do a short talk to all about their careers, sharing useful advice along with an open Q and A session. 
 
 
 
 
 
 
 

COURSE FEE: £95.00 

Book 2 individual days and save £22 or book all 3 days (full series) and save £41* 
*Our IM day is not part of the 3 day series offer 
OUR NEXT COURSE IS 
30th December 2019 at Bolton 
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