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Swim Skills Courses: A flavour of our swimming technique courses at Bolton School. 

COURSE DETAILS 

Ability Level: ASA registered competitive swimmers aged 9-16 years 
Max Number per Lane: 5 
Duration: 3 full days 
 
Swimmers:  
 
You’ll need to bring a packed lunch and water each day. You will be in the pool twice each day, so please bring 2 sets of wet gear and you’ll need dry kit and gym kit including suitable trainers for land training. Fins, kickboards, hand paddles etc. would be beneficial for the stroke specific days. 
Parents / Coaches:  
 
Parents are welcome to attend all sessions at a cost of £10 for the day which includes hot drinks. If you are a coach and would like to attend, please contact us. 
All pool sessions are led by a top international Great Britain coach 
These are not training sessions, so you don’t have to fight for your place in the lane. 
All the work is short distance, high quality using drill progressions developed by a Great Britain international coach 
Learning in the pool is reinforced by interactive lectures using video footage of top swimmers - the ‘why’ as well as the ‘how’ of swimming technique 
All swimmers participate in land training sessions focusing on the development of core stability, flexibility and injury protection. 
One of Britain’s International swimmers will give demonstrations, assist with the pool coaching, give a talk on their swimming journey and sign autographs 
 
 
 
 
 
 
 

AVAILABLE SERIES - 3 DAY SERIES: £226.00 

Leeds Grammar School: Oct-Nov 2018 
Freestyle & Backstroke: 31st Oct 
Breaststroke & Butterfly: 1st Nov 
Starts & Turns: 2nd Nov 
 
£226.00 
Radley College: Dec 2018 
Freestyle & Backstroke: 28th Dec 
Breaststroke & Butterfly: 29th Dec 
Starts & Turns: 30th Dec 
 
£226.00 
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