Swim Skills Courses: A flavour of our swimming technique courses at Bolton School. 


Ability Level: ASA registered competitive swimmers aged 9-16 years 
Max Number per Lane: 5 
Duration: 3 full days 
You’ll need to bring a packed lunch and water each day. You will be in the pool twice each day, so please bring 2 sets of wet gear and you’ll need dry kit and gym kit including suitable trainers for land training. Fins, kickboards, hand paddles etc. would be beneficial for the stroke specific days. 
Parents / Coaches:  
Parents are welcome to attend all sessions at a cost of £10 for the day (payable at the venue) which includes hot drinks. If you are a coach and would like to attend, please contact us. 
All pool sessions are led by a top international Great Britain coach 
These are not training sessions, so you don’t have to fight for your place in the lane. 
All the work is short distance, high quality using drill progressions developed by a Great Britain international coach 
Learning in the pool is reinforced by interactive lectures using video footage of top swimmers - the ‘why’ as well as the ‘how’ of swimming technique 
All swimmers participate in land training sessions focusing on the development of core stability, flexibility and injury protection. 
One of Britain’s International swimmers will give demonstrations, assist with the pool coaching, give a talk on their swimming journey and sign autographs 

COST FOR 3 DAY SERIES: £255.00  Individual days are £95 each. Book all 3 days (full series) and save £30*. Use the code SKILLS30 at checkout after adding all 3 courses to your basket. *Our IM day is not part of the 3 day series offer  


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