FREESTYLE & BACKSTROKE 30th OCTOBER 2008
at NOTTINGHAM HIGH SCHOOL
The School will be under the personal direction of
BILL FURNISS
GREAT BRITAIN CHIEF COACH GUEST CELEBRITY: One of Britain's TOP SWIMMERS will give demonstrations and sign autographs COURSE CONTENT: The clinic is open to any swimmer wishing to master FREESTYLE & BACKSTROKE techniques and take their skills to a higher level.
Swimmers will undertake two pool sessions, and learning will be reinforced through lecture/video analysis, together with land training focussing on core stability and flexibility work, specially adapted for swimmers. The clinic is available for competitive swimmers aged 9-16 years
Registration at 8.45am and the day concludes at 4pm.
SWIMMERS: Please bring a packed lunch and water for the day - hot drinks will be provided. A change of swimming costume and land training kit required.
COURSE FEE SWIMMERS: £61
PARENTS / COACHES are welcome to attend all sessions at a cost of £10 for the day which includes hot drinks.
| BREASTSTROKE & BUTTERFLY 31st OCTOBER 2008
at NOTTINGHAM HIGH SCHOOL The School will be under the personal direction of BILL FURNISS GREAT BRITAIN CHIEF COACH GUEST CELEBRITY: One of Britain's TOP SWIMMERS will give demonstrations and sign autographs COURSE CONTENT: The clinic is open to any swimmer wishing to master BREASTSTROKE & BUTTERFLY techniques and take their skills to a higher level.
Swimmers will undertake two pool sessions, and learning will be reinforced through lecture/video analysis, together with land training focussing on core stability and flexibility work, specially adapted for swimmers. The clinic is available for competitive swimmers aged 9-16 years
Registration at 8.45am and the day concludes at 4pm.
SWIMMERS: Please bring a packed lunch and water for the day - hot drinks will be provided. A change of swimming costume and land training kit required.
COURSE FEE SWIMMERS: £61
PARENTS / COACHES are welcome to attend all sessions at a cost of £10 for the day which includes hot drinks.
| MASTERCLASSES Freestyle & Backstroke 28th August 2008 Breaststroke & Butterfly 29th August 2008 Following a similar format to our standard clinics, the Masterclasses are open to competitive swimmers of any ability who wish to take their swimming skills to a higher level in small groups to maximise individual attention.
Swimmers undertake two pool sessions with a maximum of four swimmers per lane, and learning is reinforced through lecture/video analysis, together with land training focussing on core stability and flexibility work, specially adapted for swimmers.
The clinic is available for competitive swimmers aged 9-16 years
Registration at 8.45am and the day concludes at 4pm.
COURSE FEE SWIMMERS: £86
PARENTS / COACHES are welcome to attend all sessions at a cost of £10 for the day which includes hot drinks.
DOWNLOAD APPLICATION FORMS |
During each stroke technique clinic swimmers take part in two pool sessions, two video and lecture sessions, and two land-based sessions working on core stability, training principles, and flexibility. All sessions are technique focussed to give you the maximum opportunity to make real improvements to your technique by the end of the day. The pool sessions, led by a GB Olympic Coach, involve the detailed breakdown of swimming techniques into the fundamental components that swimmers must perform correctly in order to swim fast. Using a carefully structured progression of drills and skills based on the essential principles of aquatic propulsion, swimmers will be coached to build up the whole skill to make real improvements in their technique. We run stroke clinics throughout the year: details are kept up to date on our web site and you can download application forms for each clinic as they become available. Numbers are limited and clinics fill up quickly so apply early to avoid disappointment. | 
