CHAMPIONSHIP CLINCS Stroke technique, race strategy and sport psychology! under the personal direction of
BILL FURNISS
COACH TO DOUBLE OLYMPIC GOLD MEDALLIST, REBECCA ADLINGTON GUEST CELEBRITY:One of Britain's TOP SWIMMERS will give demonstrations and sign autographs WHAT YOU WILL LEARN: Stroke development through drill progressions led by Bill Furniss. SMART training, pacing and competitive strategies. Land training for flexibility, core stability and injury protection. Mental training and confidence-building strategies
| STROKE TECHNIQUE CLINICS Technique development clinics focussing on two strokes! Our flagship clinic, under the personal direction of
BILL FURNISS
COACH TO DOUBLE OLYMPIC GOLD MEDALLIST, REBECCA ADLINGTON GUEST CELEBRITY: One of Britain's TOP SWIMMERS will give demonstrations and sign autographs WHAT YOU WILL LEARN: Stroke development with a carefully structured programme of drill progressions led by Bill Furniss. Land training for flexibility, core stability and injury protection. Understand how the strokes work and why the techniques we teach you are important.
AVAILABLE DATES: 6th April 2010 at NOTTINGHAM HIGH SCHOOL BUTTERFLY & BREASTSTROKE
7th April 2010 at NOTTINGHAM HIGH SCHOOL | GOLD MEDAL CLINCS Focussing on two strokes with smaller groups to maximise learning! under the personal direction of
BILL FURNISS
GREAT BRITAIN CHIEF COACH & COACH TO DOUBLE OLYMPIC GOLD MEDALLIST, REBECCA ADLINGTON GUEST CELEBRITY: One of Britain's TOP SWIMMERS will give demonstrations and sign autographs WHAT YOU WILL LEARN: Stroke development through drill progressions led by Bill Furniss. Land training for flexibility, core stability and injury protection. Understand how the strokes work and why the techniques we teach you are important.
AVAILABLE DATES: Freestyle & Backstroke 2nd june 2010 Breaststroke & Butterfly 3rd June 2010 Starts & Turns 4th June 2010 
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During each stroke technique clinic swimmers take part in two pool sessions, two video and lecture sessions, and two land-based sessions working on core stability, training principles, and flexibility. All sessions are technique focussed to give you the maximum opportunity to make real improvements to your technique by the end of the day. The pool sessions, led by a GB Olympic Coach, involve the detailed breakdown of swimming techniques into the fundamental components that swimmers must perform correctly in order to swim fast. Using a carefully structured progression of drills and skills based on the essential principles of aquatic propulsion, swimmers will be coached to build up the whole skill to make real improvements in their technique. We run stroke clinics throughout the year: details are kept up to date on our web site and you can download application forms for each clinic as they become available. Numbers are limited and clinics fill up quickly so apply early to avoid disappointment. | 
