Bill Furniss is Great Britain’s most successful swimming coach and a world-renowned expert in the development of both swimming technique and the process of training for peak performance in swimming.

Exclusively for SwimSkills, Bill Furniss presents a selection of swimming training sets he has used at various points in the training cycle, from base endurance work to stroke specific race preparation. These sets demonstrate the unique and creative approach Bill uses and by adjusting rest intervals you too can try out these sets with your own swimmers.

Whether you are a novice coach seeking help in developing appropriate training programmes or a more experienced coach seeking new ideas for training, these sets give you access to the ways that top coaches think and will help you maximise the potential of your own swimmers.

Race Preparation - Buy and Download Now for just £4.95

Lactate Production & Tolerance Sets - Buy and Download Now for just £4.95