Land Training Resources
Have you clued in to the importance of land training for your club yet?
Land training is now considered an essential element of swimming training and the only way to help swimmers gain the core strength, flexibility and stability they need, not only to perform the techniques of swimming, but also to protect themselves from injury. Many clubs have benefitted from our land training programmes at our club clinics and we are delighted to be able to offer additional land training resources here. If you think your club will benefit from land training programmes specially prepared for age-group swimmers, you have come to the right place! If you're not sure where to start have a look for free at our list of land training exercises...these can be put together in various combinations to provide effective land training workouts for swimmers.