Calendar

Clinic 

Title:
Essential Starts & Turns
When:
12.04.2012
Where:
Nottingham High School - Nottingham
Category:
SwimSkills Clinics

Description

Essential Starts & Turns

swimming_raceSwimSkills Starts & Turns clinics are a unique opportunity to work on these vital skills with expert coach, Bill Furniss.  Improve your dives, turns, and underwater work and learn how to makes starts and turns your competitive strength! 
With the SwimSkills method, you will be guided to make real improvements in your starting and turning techniques - the easy way to a pb!

 

Essential Starts & Turns

Who’s it for: Swimmers who want to improve their starts and turns technique (All 4 strokes)

  • Eligibility: ASA registered swimmers 9-16 years
  • 33 swimmers per group
  • Duration: 1 day
  • All Pool Sessions are led by Bill Furniss
  • This is very different from a normal training session – you don’t have to fight for your place in the lane. All the work is short distance, high quality using drill progressions developed by Bill Furniss.
  • Learning in the pool is reinforced by interactive lectures using video footage of top swimmers (the ‘why' as well as the ‘how’ of swimming technique)
  • Bill Furniss will lead you through a highly structured sequence of drill and practices that will enable you to put in place the fundamental skills of starting and turning.
  • Age-group appropriate land training for flexibility, core stability and injury protection.
  • Understand how the techniques work and why the skills we teach you are important.
  • Mental training and confidence-building strategies
  • One of Britain’s international swimmers will give demonstrations and sign autographs.
  • COURSE FEE: £97

The day will begin with registration at 8.45 am ready for a prompt start at 9.00 am and will finish at 4.00 pm.

Swimmers: Please bring a packed lunch and water for the day – hot drinks will be provided. Bear in mind you will be in the water twice and dry kit for the second session might be nice!

PARENTS / COACHES are welcome to attend all sessions at a cost of £12 for the day which includes hot drinks.

To book this clinic please fill in the form below: