Book Now

Clinic 

Title:
Essential Freestyle & Backstroke
When:
10.04.2012
Where:
Nottingham High School - Nottingham
Category:
SwimSkills Clinics

Description

Essential Strokes Clinic

backstrokeWho’s it for: Swimmers who want to improve their technique (2 strokes)

  • Ability Level: All swimming abilities
  • Max Number per lane: 7
  • Duration: 1 day
  • All Pool Sessions are led by Bill Furniss
  • Clinics available: breaststroke and butterfly; front crawl & backstroke
  • This is not a training session – you don’t have to fight for your place in the lane. All the work is short distance, high quality using drill progressions developed by Bill Furniss.
  • Learning in the pool is reinforced by interactive lectures using video footage of top swimmers (the ‘why' as well as the ‘how’ of swimming technique)
  • All swimmers participate in land training sessions focussing on the development of core stability, flexibility and injury protection.
  • One of Britain’s international swimmers will give demonstrations and sign autographs.
  • COURSE FEE: £97

The day will begin with registration at 8.45 am ready for a prompt start at 9.00 am and will finish at 4.00 pm.

Swimmers: Please bring a packed lunch and water for the day – hot drinks will be provided. Bear in mind you will be in the water twice and dry kit for the second session might be nice!

PARENTS / COACHES are welcome to attend all sessions at a cost of £12 for the day which includes hot drinks.